/* Elias Fisher Sports & Remedial Massage Therapy
   Colors sampled directly from the client's branded graphic (elias fisher.jpg):
   icon blue ~#35B6FA, pattern/headline green ~#3FEB3D. Deep variants are
   darkened for WCAG AA text contrast on white (checked, both pass 4.5:1+). */
:root {
  --green-primary: #3AD936;
  --green-deep: #1E7A16;
  --blue-primary: #3AB6F0;
  --blue-deep: #1D6E9E;
  --white: #FFFFFF;
  --charcoal: #1A1A1A;
  --charcoal-soft: #4A4A4A;
  --border-soft: #E4EFE3;
  --surface-tint: #F4FBF3;

  --font-heading: 'Poppins', sans-serif;
  --font-body: 'Inter', sans-serif;

  --max-width: 1180px;
  --radius: 14px;
  --shadow-soft: 0 10px 30px rgba(26, 26, 26, 0.08);
  --transition-fast: 0.2s ease;
}

*, *::before, *::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
  *, *::before, *::after {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001ms !important;
    scroll-behavior: auto !important;
  }
}

body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--charcoal);
  background: var(--white);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.2;
  margin: 0 0 0.6em;
  color: var(--charcoal);
}

h1 { font-size: clamp(2.1rem, 4vw, 3.2rem); }
h2 { font-size: clamp(1.6rem, 3vw, 2.3rem); }
h3 { font-size: 1.3rem; }

p {
  margin: 0 0 1em;
  color: var(--charcoal-soft);
}

a {
  color: var(--blue-deep);
  text-decoration-thickness: 2px;
  text-underline-offset: 3px;
}

a:hover {
  color: var(--green-deep);
}

img {
  max-width: 100%;
  display: block;
}

ul {
  padding-left: 1.2em;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

/* Focus states: never suppressed */
a:focus-visible,
button:focus-visible,
input:focus-visible {
  outline: 3px solid var(--blue-deep);
  outline-offset: 3px;
  border-radius: 4px;
}

/* Skip link */
.skip-link {
  position: absolute;
  left: -999px;
  top: auto;
  background: var(--charcoal);
  color: var(--white);
  padding: 12px 20px;
  z-index: 1000;
  border-radius: 0 0 8px 0;
}

.skip-link:focus {
  left: 0;
  top: 0;
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px 28px;
  border-radius: 999px;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 1rem;
  text-decoration: none;
  border: 2px solid transparent;
  cursor: pointer;
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}

.btn:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-soft);
}

.btn-primary {
  background: var(--green-deep);
  color: var(--white);
}

.btn-primary:hover {
  color: var(--white);
  background: #196512;
}

.btn-secondary {
  background: transparent;
  color: var(--blue-deep);
  border-color: var(--blue-primary);
}

.btn-secondary:hover {
  color: var(--blue-deep);
  background: rgba(58, 182, 240, 0.1);
}

@media (prefers-reduced-motion: reduce) {
  .btn:hover {
    transform: none;
  }
}

/* ---------- Header / Nav ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--white);
  border-bottom: 1px solid var(--border-soft);
}

.nav-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 24px;
  max-width: var(--max-width);
  margin: 0 auto;
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
}

.brand img {
  width: 46px;
  height: 46px;
}

.brand-text {
  display: flex;
  flex-direction: column;
  line-height: 1.1;
}

.brand-name {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.15rem;
  color: var(--green-deep);
}

.brand-tagline {
  font-family: var(--font-body);
  font-size: 0.72rem;
  font-weight: 600;
  color: var(--blue-deep);
  letter-spacing: 0.02em;
}

.nav-toggle {
  display: none;
  background: none;
  border: 2px solid var(--border-soft);
  border-radius: 8px;
  padding: 8px 10px;
  cursor: pointer;
}

.nav-toggle-bar {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--charcoal);
  margin: 5px 0;
  transition: transform var(--transition-fast), opacity var(--transition-fast);
}

.nav-toggle[aria-expanded="true"] .nav-toggle-bar:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}
.nav-toggle[aria-expanded="true"] .nav-toggle-bar:nth-child(2) {
  opacity: 0;
}
.nav-toggle[aria-expanded="true"] .nav-toggle-bar:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: 28px;
  list-style: none;
  margin: 0;
  padding: 0;
}

.nav-menu a {
  color: var(--charcoal);
  text-decoration: none;
  font-weight: 600;
  font-family: var(--font-heading);
  font-size: 0.98rem;
  padding: 6px 2px;
  border-bottom: 2px solid transparent;
}

.nav-menu a:hover,
.nav-menu a[aria-current="page"] {
  color: var(--green-deep);
  border-bottom-color: var(--green-primary);
}

.nav-call {
  background: var(--green-deep);
  color: var(--white) !important;
  padding: 10px 20px;
  border-radius: 999px;
  border-bottom: none !important;
}

.nav-call:hover {
  background: #196512;
  color: var(--white) !important;
}

@media (max-width: 860px) {
  .nav-toggle {
    display: block;
  }

  .nav-menu {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--white);
    flex-direction: column;
    align-items: stretch;
    gap: 0;
    border-bottom: 1px solid var(--border-soft);
    box-shadow: var(--shadow-soft);
    max-height: 0;
    overflow: hidden;
    transition: max-height var(--transition-fast);
  }

  .nav-menu.is-open {
    max-height: 420px;
  }

  .nav-menu li {
    border-top: 1px solid var(--border-soft);
  }

  .nav-menu a {
    display: block;
    padding: 16px 24px;
  }

  .nav-call {
    margin: 16px 24px;
    text-align: center;
  }
}

/* ---------- Hero ---------- */
.hero {
  background: linear-gradient(180deg, var(--surface-tint) 0%, var(--white) 100%);
  padding: 64px 0 72px;
}

.hero-inner {
  display: grid;
  grid-template-columns: 1fr;
  gap: 32px;
  align-items: center;
  text-align: center;
}

.hero-icon-wrap {
  position: relative;
  width: 108px;
  height: 108px;
  margin: 0 auto 8px;
}

.hero-halo {
  position: absolute;
  inset: -34%;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(58, 217, 54, 0.16) 0%, rgba(58, 182, 240, 0.12) 45%, rgba(58, 182, 240, 0) 72%);
  opacity: 0;
  transform: scale(0.6);
  animation: haloBloom 1.8s cubic-bezier(0.22, 1, 0.36, 1) forwards;
  animation-delay: 0.1s;
}

.hero-icon {
  position: relative;
  z-index: 1;
  width: 108px;
  height: 108px;
  margin: 0;
  opacity: 0;
  transform: translateY(14px) scale(0.92);
  animation: heroIconIn 0.9s cubic-bezier(0.22, 1, 0.36, 1) forwards;
  animation-delay: 0.15s;
}

.hero h1 {
  opacity: 0;
  transform: translateY(18px);
  animation: heroFadeUp 0.8s cubic-bezier(0.22, 1, 0.36, 1) forwards;
  animation-delay: 0.4s;
}

.hero-subhead {
  opacity: 0;
  transform: translateY(18px);
  animation: heroFadeUp 0.8s cubic-bezier(0.22, 1, 0.36, 1) forwards;
  animation-delay: 0.58s;
}

.hero-actions {
  opacity: 0;
  transform: translateY(18px);
  animation: heroFadeUp 0.8s cubic-bezier(0.22, 1, 0.36, 1) forwards;
  animation-delay: 0.76s;
}

@keyframes heroFadeUp {
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes heroIconIn {
  to {
    opacity: 1;
    transform: translateY(0) scale(1);
  }
}

@keyframes haloBloom {
  0% { opacity: 0; transform: scale(0.6); }
  55% { opacity: 1; transform: scale(1.08); }
  100% { opacity: 0.7; transform: scale(1); }
}

@media (prefers-reduced-motion: reduce) {
  .hero-halo,
  .hero-icon,
  .hero h1,
  .hero-subhead,
  .hero-actions {
    animation: none;
    opacity: 1;
    transform: none;
  }
}

.hero-wordmark {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.05;
}

.hero-wordmark .word-green {
  color: var(--green-deep);
}

.hero-wordmark .word-blue {
  color: var(--blue-deep);
}

.hero h1 {
  max-width: 780px;
  margin-left: auto;
  margin-right: auto;
}

.hero-subhead {
  font-size: 1.15rem;
  max-width: 620px;
  margin: 0 auto 1.6em;
  color: var(--charcoal-soft);
}

.hero-actions {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

/* ---------- Sections ---------- */
section {
  padding: 64px 0;
}

.section-tight {
  padding: 48px 0;
}

.section-header {
  max-width: 700px;
  margin: 0 auto 40px;
  text-align: center;
}

.section-alt {
  background: var(--surface-tint);
}

/* Scroll reveal */
.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (prefers-reduced-motion: reduce) {
  .reveal {
    opacity: 1;
    transform: none;
    transition: none;
  }
}

/* ---------- Modality / service strip cards ---------- */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 24px;
}

.modality-card {
  background: var(--white);
  border: 1px solid var(--border-soft);
  border-radius: var(--radius);
  padding: 28px 24px;
  text-decoration: none;
  color: var(--charcoal);
  display: block;
  transition: transform var(--transition-fast), box-shadow var(--transition-fast), border-color var(--transition-fast);
}

.modality-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-soft);
  border-color: var(--green-primary);
  color: var(--charcoal);
}

.modality-card h3 {
  color: var(--green-deep);
  margin-bottom: 0.4em;
}

.modality-card p {
  margin-bottom: 0;
  font-size: 0.96rem;
}

@media (prefers-reduced-motion: reduce) {
  .modality-card:hover {
    transform: none;
  }
}

/* ---------- Story / about split ---------- */
.split {
  display: grid;
  grid-template-columns: 1fr;
  gap: 40px;
  align-items: center;
}

@media (min-width: 860px) {
  .split {
    grid-template-columns: 1fr 1fr;
  }

  .split.split-reverse .split-media {
    order: 2;
  }
}

.split-media img {
  border-radius: var(--radius);
  box-shadow: var(--shadow-soft);
  width: 100%;
  height: auto;
  object-fit: cover;
}

.stat-row {
  display: flex;
  gap: 32px;
  margin: 24px 0;
  flex-wrap: wrap;
}

.stat-row-centered {
  justify-content: center;
}

.section-header-tight {
  margin-bottom: 24px;
}

.mt-lg {
  margin-top: 40px;
}

.stat {
  min-width: 120px;
}

.stat-number {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 2.2rem;
  color: var(--green-deep);
  display: block;
}

.stat-label {
  font-size: 0.9rem;
  color: var(--charcoal-soft);
}

/* ---------- Testimonials ---------- */
.trust-stats {
  display: flex;
  gap: 40px;
  justify-content: center;
  flex-wrap: wrap;
  margin-bottom: 40px;
  text-align: center;
}

.trust-stat-number {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 2.4rem;
  color: var(--blue-deep);
  display: block;
}

.quote-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 24px;
}

.quote-card {
  background: var(--white);
  border-left: 4px solid var(--green-primary);
  border-radius: 10px;
  padding: 26px 24px;
  box-shadow: var(--shadow-soft);
}

.quote-card p {
  font-style: italic;
  color: var(--charcoal);
  margin-bottom: 0.8em;
}

.quote-name {
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.95rem;
  color: var(--blue-deep);
}

/* ---------- Service detail blocks (services.html) ---------- */
.service-block {
  border-top: 1px solid var(--border-soft);
  padding: 36px 0;
  scroll-margin-top: 100px;
}

.service-block:first-of-type {
  border-top: none;
}

.condition-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 14px 24px;
  list-style: none;
  padding: 0;
  margin: 24px 0 0;
}

.condition-list li {
  background: var(--white);
  border: 1px solid var(--border-soft);
  border-radius: 10px;
  padding: 14px 18px;
  font-weight: 600;
  color: var(--green-deep);
  font-family: var(--font-heading);
  font-size: 0.95rem;
}

/* ---------- Contact page ---------- */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 40px;
}

@media (min-width: 860px) {
  .contact-grid {
    grid-template-columns: 1fr 1fr;
  }
}

.contact-detail {
  display: flex;
  gap: 14px;
  margin-bottom: 20px;
  align-items: flex-start;
}

.contact-detail-label {
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--green-deep);
  min-width: 90px;
}

.hours-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 12px;
}

.hours-table th,
.hours-table td {
  text-align: left;
  padding: 10px 12px;
  border-bottom: 1px solid var(--border-soft);
  font-size: 0.96rem;
}

.hours-table th {
  font-family: var(--font-heading);
  color: var(--charcoal);
}

.hours-table td.closed {
  color: var(--charcoal-soft);
}

.map-frame-wrap {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-soft);
  border: 1px solid var(--border-soft);
}

.map-frame-wrap iframe {
  width: 100%;
  height: 360px;
  border: 0;
  display: block;
}

.map-frame-wrap.map-small iframe {
  height: 240px;
}

/* ---------- Footer ---------- */
.site-footer {
  background: var(--charcoal);
  color: #E8E8E8;
  padding: 56px 0 28px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 32px;
  margin-bottom: 32px;
}

@media (min-width: 700px) {
  .footer-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.site-footer h3 {
  color: var(--white);
  font-size: 1.05rem;
  margin-bottom: 0.8em;
}

.site-footer a {
  color: #C9E9C7;
}

.site-footer a:hover {
  color: var(--green-primary);
}

.site-footer p {
  color: #C9C9C9;
}

.footer-bottom {
  border-top: 1px solid #333;
  padding-top: 20px;
  font-size: 0.85rem;
  color: #999;
  text-align: center;
}

/* ---------- Utility ---------- */
.text-center {
  text-align: center;
}

.mt-0 { margin-top: 0; }

.eyebrow {
  display: inline-block;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.8rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--blue-deep);
  margin-bottom: 0.8em;
}